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Lifestyle Medicine, Healthy Diet and Substance Abuse How a healthy diet helps drug and alcohol addiction In traditional Chinese medicine (TCM), food is medicinal. It is all about nourishing your body, mind and spirit by building ‘jing’. This is a…
Nutritional supplements eliminate withdrawal symptoms Addiction is really an inability to stop relapsing. People relapse because guilt, anxiety, paranoia, emotional reactivity, depression, confusion, insomnia, fear and shame, on top of physical aches and pain, make life without drugs or alcohol…
How to keep your resolution to quit drugs Do you want to quit some habit or addiction but can’t because you’re always feeling demotivated and lethargic? Movement is the answer. Start moving and you will build motivation and willpower. The…
How to prevent a drug relapse
Why people relapse
There are multiple causes for relapse. Common ones include stress, anxiety, anger, loneliness, boredom, purposelessness, the memories of great drug-highs triggered by people or places, and unrecognized triggers that can instantaneously over-rule the conscious mind and the intent to not do drugs.
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High powered nutritional supplementation is absolutely critical for successful drug or alcohol rehabilitation. Drug use consumes your internal ‘fuel’ (jing). This is why you feel lethargy, depression, emptiness, lack of motivation, pessimism and emotionally reactivity. High-powered supplements immediately alleviate these symptoms and lift your mood.
Everything about taking drugs is initially incredibly positive, otherwise no one would do it, but afterwards everything is negative. All the media on drugs is negative. Its all about the drug problem or drugs and crime, drugs and addiction, drugs and death. Every single patient with a drug history comes in to see me looking glum and grim. They think they will never be happy again, they think they are diseased, addicted and have wasted years of their life.
I had a client recently, a manager of a chain of hairdressing salons, who had been a heavy recreational speed user for a number of years.
He had gone eight weeks without drugs and was working hard and using positive thinking techniques to get him through.
Things had been manageable but then he hit a terrible day.
I don’t like the word ‘sobriety’, it sounds dull and lifeless. If that’s all you have to look forward to its no wonder people relapse. I reckon we should use ‘extraordinary’ as the state we want to achieve after quitting drugs or alcohol. I don’t like the use of ‘clean’ – meaning being off drugs – either. Saying you are ‘clean’ suggests that what you did before was unclean, but this is yet another outdated concept. You may have had some profound life-altering experiences on drugs and this is an asset if you use those experiences as a template for something you want to achieve again without drugs.